Go Noodle
Try GO Noodle which has 100's of free videos . Assignments----->CLICK on the "FAMILIES" option after you choose Get Started. Choose your Gonoodle Video of the day. Try to get to as many as you can, even though I'm sure that you will find your own favorites. Continue to use GoNoodle even after this course is over to help focus and remain calm throughout your day!
According to the GONoodle.com website:
Only 21.6% of kids in the U.S. reach the recommended 60+ minutes of physical activity, 5 days per week.*
Students who move and practice mindfulness with GoNoodle® are more focused, engaged, and ready to learn.
GoNoodle® gets kids up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.